Dear Reader, Reminder: ZTH is tomorrow at 12 pm ET! Your homework is to catch up on any content you have yet to watch or read. To submit questions (remember to write the date!) CLICK HERE. To log in to your course curriculum, scroll to the sections below. Thanks! Zoe 🧘♀️ DATES FOR BREATHWORK SESSIONSAll will take place on Saturdays at 9:00 am ET.* -May 3rd -June 7th *Dr. Ann will make every effort to stick to these dates; however, they may change in rare cases due to unforeseen circumstances. Breathwork Recordings: Session 1 (Dec 28th) Session 2 (Feb 1) Session 3 (March 1) See your handout: Breathflow Breathing Technique.pdf Dr. Ann’s number one priority is to answer questions related to educational content that has been released. All questions are welcome, but she can’t promise she will get to each question unrelated to the material released in your course curriculum thus far. Since Zoom to Health is a full year, it's guaranteed we'll get to every topic, question, and comment as time is on our side. 😊 Zoom Link for All Live Meetings: https://us02web.zoom.us/j/88974339004?pwd=IQySd92zqtbcXh3NOqVuWlRZeQRKvO.1 Meeting ID: 889 7433 9004 Passcode: 099557 One tap mobile +13092053325,,88974339004# US +13126266799,,88974339004# US (Chicago) Dial by your location • +1 309 205 3325 US • +1 312 626 6799 US (Chicago) • +1 646 931 3860 US • +1 929 205 6099 US (New York) • +1 301 715 8592 US (Washington DC) • +1 305 224 1968 US • +1 719 359 4580 US • +1 253 205 0468 US • +1 253 215 8782 US (Tacoma) • +1 346 248 7799 US (Houston) • +1 360 209 5623 US • +1 386 347 5053 US • +1 507 473 4847 US • +1 564 217 2000 US • +1 669 444 9171 US • +1 669 900 6833 US (San Jose) • +1 689 278 1000 US Meeting ID: 889 7433 9004 Find your local number: https://us02web.zoom.us/u/kersOTuoHK |
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Make It Happen Monday Your weekly dose from the The Healthy Living School® The BEST Metabolism Booster Exclusive Live Training April 29 at 5:45 pm ET The Circadian Reset Training Learn How to Reset Your Body Clock Are you struggling with low energy, stubborn weight, or poor sleep?Your internal clock—your circadian rhythm—may be out of sync. "Aligning your lifestyle with your natural circadian rhythms is one of the most powerful ways to optimize health, enhance performance, and prevent...
Make It Happen Monday Your weekly dose from the The Healthy Living School® Got Pain? Look at Nature! 🌿 Welcome back to Make It Happen Monday, your weekly dose of insight and action from the Healthy Living School! If you're in pain, nature may be the best-kept secret to relief! A fascinating new study published in Nature Communications suggests that simply looking at nature—even from a screen—can significantly reduce pain. In this clinical trial, researchers took healthy study participants and...
Make It Happen Monday Your weekly dose from the The Healthy Living School® Ultra-Processed Foods: The Hidden Weight Gain Trap Welcome back to Make It Happen Monday, your weekly dose of insight and action from the Healthy Living School! Ultra-processed foods make us eat more and gain more weight—a lot more weight! That was the undeniable conclusion of a groundbreaking clinical trial. In this study, researchers placed seven healthy young men on one of two diets for a week. One diet consisted...