Make It Happen Monday Your weekly dose from the The Healthy Living School® Got Pain? Look at Nature! 🌿 Welcome back to Make It Happen Monday, your weekly dose of insight and action from the Healthy Living School! If you're in pain, nature may be the best-kept secret to relief! A fascinating new study published in Nature Communications suggests that simply looking at nature—even from a screen—can significantly reduce pain. In this clinical trial, researchers took healthy study participants and...
9 days ago • 2 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® Ultra-Processed Foods: The Hidden Weight Gain Trap Welcome back to Make It Happen Monday, your weekly dose of insight and action from the Healthy Living School! Ultra-processed foods make us eat more and gain more weight—a lot more weight! That was the undeniable conclusion of a groundbreaking clinical trial. In this study, researchers placed seven healthy young men on one of two diets for a week. One diet consisted...
25 days ago • 4 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® My Evening Routine: One Habit That Changed My Life Prefer to read the tip? Scroll to the bottom! Join the Next Plum Hill Retreat Thursday, March 20th What You Get 🍏 A front-row seat to Dr. Ann’s signature presentation on healthy eating to include the fascinating topic of Time Restricted Eating. In this intimate group setting, you’ll have plenty of time to engage and ask questions. 🌷 A tour of the family garden with Dr....
about 1 month ago • 3 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® *Be sure to see the special invitation at the bottom of today's email. Creatine for Depression Symptoms: A Promising New Approach Can a simple supplement help improve depression symptoms? 🤔 A first-of-its-kind clinical trial suggests it might! In this study, 100 adults diagnosed with major depressive disorder underwent cognitive behavioral therapy but took no prescription mental health medications 💊. Half of the...
about 1 month ago • 3 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® Join the Movement: The Fight Against Kellogg's Prefer to read the tip? Scroll to the bottom! Join the Next Plum Hill Retreat Thursday, March 20th What You Get 🍏 A front-row seat to Dr. Ann’s signature presentation on healthy eating to include the fascinating topic of Time Restricted Eating. In this intimate group setting, you’ll have plenty of time to engage and ask questions. 🌷 A tour of the family garden with Dr....
about 2 months ago • 2 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® My Oura Ring Review: The Sleep Tracker That Changed My Habits Prefer to read the tip? Scroll to the bottom! 🍏 Schedule a Private Consultation WHAT'S INCLUDED A brief phone call assessment (up to 15-minutes). This is a courtesy call to help Dr. Ann select the program that is best for you as well as to customize the sessions for your specific needs. Access to one or more of Dr. Ann’s online courses which offer...
about 2 months ago • 2 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® Move More, Protect Your Brain: New Research Offers Hope Against Alzheimer’s What if one simple habit could protect your brain from Alzheimer’s? Exciting new research suggests it can! Scientists have uncovered compelling evidence that regular aerobic exercise may significantly reduce disease markers associated with Alzheimer’s, offering fresh hope in the fight against this devastating disorder. Published in Brain...
about 2 months ago • 4 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® How to Get Rid of Belly Fat 🌱 ⛔️ 🍷 💪 Dr. Ann's 3-Step Solution (In 30 Days) Reader, knowing that many people are interested in reevaluating their relationship with alcohol, as well as getting healthy in the new year, I'm conducting a 30-Day Healthy Living Challenge in tandem with my popular course, Dr. Ann's 3-Step Solution, where you'll have the opportunity to take the course and participate in an inspiring...
2 months ago • 3 min read
Make It Happen Monday Your weekly dose from the The Healthy Living School® *Don't miss the two delicious recipes included below! 🌱 Plant Protein a Game-Changer for Heart Health A groundbreaking study from Harvard scientists reveals that eating more plant protein and less animal protein can significantly protect your heart. Over 30 years, researchers tracked the diets and health of nearly 203,000 adults to assess how their protein choices influenced their heart disease risk. Key Findings:...
3 months ago • 4 min read